If you are struggling, please don’t hesitate to get help. It’s okay to not be okay.
To speak to someone right now, call the National Suicide Prevention Lifeline at 1-800-273-8255. Crisis counselors are available 24/7, and this service is always free and confidential.
US Military Veterans can press 1 to be directed to a counselor who specializes in veterans affairs. You do not need to be registered with the VA or enrolled in VA healthcare to use this service.
The National Suicide Prevention Hotline is also available EN ESPANOL at 1-888-628-9454 and with TTY ACCOMODATIONS at 1-800-799-4889.
The Center for Suicide Awareness also provides a Crisis Text Line that can be accessed at any time by texting “HOPELINE” to 741741. Crisis counselors are available 24/7 to provide support and information.
Please remember that you matter. You are loved. You are needed. Your story isn’t over–it’s just beginning, and we want to hear it.