TUGS

Talking, Understanding, Growing, Supporting

Even big ships need a little help sometimes.

Talk Now

To speak to someone right now, call the National Suicide Prevention Lifeline at 1-800-273-8255. Crisis counselors are available 24/7, and this service is always free and...

How To Help

If someone you know is struggling emotionally or having a hard time,  you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult...